Couples planning to have a baby may examine various aspects of sex for pregnancy. You may wonder well-nigh the best positions and frequency of sexual intercourse to ensure maximum chances of becoming meaning.

Many couples may consider conception as a simple event of sperm fertilizing the egg, leading to embryo germination and pregnancy. However, several factors associated with sex could play a office in determining whether you excogitate successfully. Other essential factors include the timing of sexual intercourse and the couple'south overall wellness (1).

Read on to know about the best fourth dimension, frequency, and positions for sex to increase the chances of becoming pregnant.

When To Have Sex To Get Meaning?

Having unprotected intercourse around the time of ovulation (when the egg releases from the ovary and is available for the sperm to meet) could increase your chances of getting pregnant. For women, who take a regular 28-day bicycle, ovulation is expected to happen around the 14th twenty-four hour period afterwards their last period (two).

The twenty-four hour period of ovulation varies as per the length of the menstrual cycle and from wheel to wheel. Hence, experts normally recommend having sex every ii to three days throughout the calendar month rather than waiting for ovulation.

But, how does ovulation play a role in conception?

  • A released egg usually lives for 12 to 24 hours. The sperm must fertilize the egg inside this time for yous to conceive.
  •  After being released into the adult female's trunk, the sperm tin live for up to seven days. So even if you take had sex activity just a few days before ovulation, you may have a chance to conceive (2).

The probability of formulation is highest when you have sexual intercourse during the five days before ovulation and on the 24-hour interval of ovulation (iii).

How do yous know you are ovulating (to get pregnant)?

You may track your ovulation by counting the days in your menstrual cycle. Utilise a calendar or the ovulation reckoner to track the fertile days. The bike begins on the offset day of your period and ends a day earlier the next period starts. During ovulation, you may also notice sure symptoms such equally a rise in basal body temperature, changes in vaginal discharge, tenderness in breasts, and balmy cramping in the lower abdomen (4).

Ovulation predictor kits may also be used to notice the luteinizing hormone (an of import hormone that controls the reproductive system and increases just before ovulation) in the urine (5). This could help you determine your ovulation fourth dimension and the platonic fourth dimension for intercourse to better your odds of getting meaning.

Yet, calculators, symptoms, or kits lonely may non always be authentic. Therefore, you may regularly have sex throughout the month to increase your chances of conception.

Does A Sex Position Affect Your Chances Of Getting Meaning?

Some experts believe that specific sexual activity positions, such every bit the missionary position or doggie way, may be more effective than other positions (such as woman on top or standing) in aiding conception. But there are no definitive studies to back up these claims (6).

A single ejaculation can release millions of sperm that swim into the vagina to encounter the egg (vii). The deposited sperm can accomplish the fallopian tube within minutes and meet the egg (viii).

So, no matter what the sexual activity position is, there is a chance of pregnancy when the human being ejaculates into the vagina.

14 Sex activity Positions To Go Pregnant: What's The Common Conventionalities

These positions are believed to enable better penetration and thus more likely to help a woman get pregnant. However, call back that whichever position yous endeavour, information technology needs to be pleasurable and not painful. Enjoy having intercourse with your partner without the pressure of getting pregnant.

  1. Missionary position: Some people believe this position could help a couple get pregnant. With the homo on top and woman lying on the back, the sperms could possibly get an easy path to the cervix and may help you conceive.
  2. Doggy style: This position is likely to assistance in deeper penetration and open the neck more other positions. It might make it easier for the sperm to make its way inside.
  1. Glowing triangle: Simply like the missionary, in the glowing triangle the woman is on the dorsum with her partner on peak on his all fours with his legs extended out. With the pelvis slightly raised, the woman may wrap her legs around her partner. It is said that this position allows deeper penetration and keeps the pelvis tilted up, increasing the take chances of conception.
  1. The anvil: In this position, the human being is again on top, simply the woman has to raise her legs above the head before he penetrates. It might permit deep penetration and help hit the G-spot, both of which could help excogitate.
  1. Magic mountain: This is another variance of the doggy style pose where the man bends over the woman in such a way that his breast on her back. It is believed that this pose allows the sperm to move deeper and faster. It might likewise hit the G-spot and help the woman orgasm.
  1. Spooning: In this pose, the woman lies on the side with her partner spooning from behind. The woman's pelvis is tilted at a 90-degree bending, and it is thought to provide a improve achieve for sperm.
  1. Plough: The woman is positioned like a bicycle burrow with legs in the air. The partner will hold onto her legs every bit he penetrates. It is believed that the gravity works to pull the sperm further down the cervix.
  1. Butterfly: The adult female lies on her back, on a table. The partner moves between her legs and lifts her hips (or she may put pillows under her hips). Information technology is idea to assist the sperm stay in the vagina longer, ensuring better chances of conception.
  1. The splitting bamboo: The splitting bamboo is one of the Kamasutra poses, where woman raises ane of her legs over the partner's shoulders while he straddles over her thigh and uses her leg for support. Apart from hitting the G-spot, this position is likely to accept deeper penetration and a ameliorate take chances of conception.
  1. The union of the wolf: In this pose, adult female stands her dorsum to her partner. The partner holds her waist and penetrates. Some believe that it helps the sperms find a better way to the cervix, ensuring quicker conception.
  1. The union of the oyster: This pose is also thought to help conceive, apart from making sex more pleasurable. The woman lies on her dorsum while bending her knees and the partner will exist in the kneeling position during intercourse.
  1. The padlock: The woman sits on the edge of some high furniture, supporting herself with artillery, behind her and legs wrapped effectually her partner. It is thought to give the sperm that extra infinite and movement for easier conception.
  1. The peg: In this position, the human being lies on his back, with the adult female on elevation. This position is thought to help women with heavier partners.
  1. The sphinx: The woman has to prevarication on her breadbasket, with weight on the forearms. 1 of the legs should exist bent to the side while the other should be directly behind. The partner will and then straddle her, with his weight on his artillery. This position is probable to permit deeper penetration and conception.

How Ofttimes Should You Have Sex activity To Conceive?

There is no fixed number of times you must take sex activity to get pregnant. The likelihood of getting significant can depend on the age, genetics, and the overall health of the couple.

According to a statistical study lead by David Dunson of Duke University, who examined the chances of conception among 770 European women, 92% of women aged between nineteen and 26 years, 86% of women of aged between 27 and 34 years, and 82% of women between the ages 35 and 39 years, conceived within a year of having sexual practice at least twice a week (9) (1).

Studies besides propose that around 10% to 15% of couples may have difficulty in conceiving within a year, fifty-fifty if they have frequent sex without using birth command, due to infertility (x).

Continue reading to know well-nigh the other factors that may influence your chances of getting pregnant.

Does A Lubricant Touch The Chances Of Getting Pregnant?

Lubricants are used to make intercourse more comfortable but may touch fertility. In vitro studies suggest that the employ of lubricants may damage the sperm, just in vivo studies did not find whatever proof of reduced fertility among couples who used lubricants (11). However, further studies are required to determine the event of vaginal lubricants on the chances of getting pregnant.

Does Lying Downward After Sex Help You Get Pregnant?

Information technology is a common belief that lying down for a few minutes correct afterward sexual activity increases the chances of conception, but in that location are no studies to support this theory. The conventionalities stems from the idea that the semen is more likely to stay in and around the cervix when you lie down, whereas gravity can pull it away when you get up. This may or may not exist true. Millions of sperms are released with every ejaculation, and there is a chance that several of them get into the fallopian tube whether or not the woman lays downward and stays on her back for a while afterwards sexual practice.

Tips To Increase The Chances Of Getting Pregnant

Besides regular sexual intercourse, a few lifestyle changes and practices could increase your chances of conception.

  • Reach orgasm: Ejaculation by the human being is essential for the woman to get significant, fifty-fifty if the woman doesn't take an orgasm. However, the orgasmic move afterwards ejaculation tin help propel the sperm towards the egg and removes a hostile environs in the vagina (12).
  • Quit smoking:Smoking affects the estrogen levels in women and impairs ovulation. In men, it is known to affect the quality of sperm (13).
  • Avoid alcohol: Excessive alcohol consumption may alter the menstrual wheel and increase the risk of infertility (14). Too, alcohol consumption in men is linked to reduced testosterone levels, impotence, and infertility (15).
  • Maintain a salubrious weight:Beingness overweight or under-weight may affect fertility. Check your BMI and attempt to maintain an ideal weight after consulting a nutritionist.
  • Do non take narcotic drugs: Intake of narcotic drugs can lead to fertility bug in both men and women. Recreational drugs, such as cocaine and marijuana, may too affect testosterone levels and impair sperm production (16).
  • Get a sexual wellness cheque-upwards: Sexually transmitted diseases can affect your fertility and reduce your chances of getting significant (17). And so, both you and your partner may get tested for STDs or any other sexual practice-related issues before planning for a baby.
  • Stay active: Regular and moderate exercises can help maintain optimum health and may improve your chances of formulation (18).

When Should You See A Doctor?

Regular sex, combined with a healthy lifestyle, can increase your chances of getting pregnant simply cannot guarantee it. Consult your doctor if y'all:

  • Are over 35 years old and have non conceived even afterwards 6 months of regular and unprotected sexual activity.
  • Are younger than 35 years and have been trying to conceive for over a twelvemonth (19).
  • Have fertility bug such every bit polycystic ovary syndrome (PCOS) or endometriosis, and your partner has a depression sperm count.
  • Have irregular or no periods.
  • Have had prior surgeries such as a hernia.

Maintain a healthy lifestyle and follow the physician'due south communication to increase your chances of pregnancy. That said, practise not plan when or how to accept sex for pregnancy. Be spontaneous and relish the activity rather than worry nearly the ideal sexual activity positions for pregnancy, for studies advise that they do not have a existent touch on your chances of conception.

Do not worry or become stressed if you are not getting pregnant even subsequently trying. Talk to your doctor and follow their advice. Practice you lot accept whatsoever experiences to share or suggestions to give? Tell us nigh it in the comments section below.

References:

MomJunction'due south articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You lot tin learn more about the authenticity of the information we nowadays in our editorial policy.

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  • Author

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She has been into health and wellness writing since 2010. She received her graduate caste in Biotechnology and Genetics from Loyola University, Osmania University and obtained a certification in 'Nutrition and Lifestyle in Pregnancy' from Ludwig... more